Turmeric for Joint Pain
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Turmeric Helps with Joint Pain
Curcumin reduces joint inflammation by inhibiting NF-kB and COX-2 pathways. Multiple trials show it reduces osteoarthritis pain and stiffness as effectively as ibuprofen.
🔬 What the Research Says
A 2021 meta-analysis in BMC Complementary Medicine found curcumin supplementation significantly reduced joint pain and improved physical function in osteoarthritis, comparable to NSAIDs.
[1] Curcumin for osteoarthritis: a meta-analysis — BMC Complementary Medicine and Therapies (2021)
📋 How to Use
Take curcumin supplement with piperine (black pepper) for absorption. Consistent daily use for 4-8 weeks is needed for full joint pain relief.
💊 Recommended Dosage
500-1000mg curcumin with piperine, twice daily with meals.
⚠️ Side Effects & Cautions
Generally safe. GI upset at high doses. Mild blood-thinning effect.
🛒 Where to Buy Turmeric
Qunol Turmeric Curcumin with Black Pepper
★★★★★ 4.6 · $18-28
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📚 Sources
- Curcumin for osteoarthritis: a meta-analysis — BMC Complementary Medicine and Therapies (2021)
Last reviewed: February 2026 · Medical disclaimer applies
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