Black Cohosh for Menopause
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Black Cohosh Helps with Menopause
Black cohosh is the most-studied herbal remedy for menopausal symptoms. It modulates serotonin and dopamine receptors, reducing hot flashes, night sweats, mood swings, and sleep disturbances.
🔬 What the Research Says
A Cochrane review found moderate evidence that black cohosh reduces vasomotor symptoms (hot flashes, night sweats) of menopause, with some individual trials showing 25-50% symptom reduction.
[1] Black cohosh for menopausal symptoms — Cochrane Database of Systematic Reviews (2012)
📋 How to Use
Take standardized black cohosh root extract daily. Allow 4-8 weeks for full effects to develop.
💊 Recommended Dosage
20-40mg standardized extract twice daily.
⚠️ Side Effects & Cautions
Generally safe for up to 6 months. Rare liver toxicity - avoid with liver disease. May cause GI upset or headache.
🛒 Where to Buy Black Cohosh
Remifemin Black Cohosh
★★★★ 4.3 · $12-18
Other Natural Remedies for Menopause
Other Conditions Black Cohosh Helps
📚 Sources
- Black cohosh for menopausal symptoms — Cochrane Database of Systematic Reviews (2012)
Last reviewed: February 2026 · Medical disclaimer applies
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