Flaxseed for Menopause
Evidence-Based Natural Remedy Guide
Effectiveness
Type
food
Sources
1 cited
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How Flaxseed Helps with Menopause
Flaxseed lignans act as phytoestrogens, providing mild estrogenic effects that ease hot flashes and support hormonal balance during the menopausal transition.
🔬 What the Research Says
A 2015 systematic review in the Journal of Obstetrics and Gynaecology found flaxseed reduced hot flash frequency and improved quality of life in menopausal women.
[1] Flaxseed for menopause symptoms: a systematic review — Journal of Obstetrics and Gynaecology (2015)
📋 How to Use
Add 2-3 tablespoons ground flaxseed to daily meals. Mix into smoothies, yogurt, oatmeal, or baked goods. Must be ground for nutrient absorption.
💊 Recommended Dosage
2-3 tablespoons (40g) ground flaxseed daily.
⚠️ Side Effects & Cautions
May cause bloating initially. Space from medications by 2 hours.
🛒 Where to Buy Flaxseed
Bob's Red Mill Ground Flaxseed
★★★★★ 4.7 · $8-12
Other Natural Remedies for Menopause
Other Conditions Flaxseed Helps
Constipation
Flaxseed is rich in soluble and insoluble fiber that adds bulk to stool and promotes bowel movements...
High Blood Pressure
Flaxseed contains alpha-linolenic acid (ALA), lignans, and fiber that work together to reduce blood ...
Hot Flashes
Flaxseed lignans are phytoestrogens that weakly bind to estrogen receptors, providing a mild estroge...
📚 Sources
- Flaxseed for menopause symptoms: a systematic review — Journal of Obstetrics and Gynaecology (2015)
Last reviewed: February 2026 · Medical disclaimer applies
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