Passionflower for Menopause
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Passionflower Helps with Menopause
Passionflower has anxiolytic properties that address menopause-related anxiety, irritability, and sleep disturbances through enhancement of GABA activity in the brain.
🔬 What the Research Says
A 2018 systematic review in Phytotherapy Research found passionflower demonstrated anxiolytic effects comparable to low-dose benzodiazepines, supporting its use for menopause-related anxiety.
[1] Passionflower for anxiety: a systematic review — Phytotherapy Research (2018)
📋 How to Use
Brew passionflower tea or take capsules. Particularly effective for the anxiety and sleep issues that often accompany menopause.
💊 Recommended Dosage
500mg passionflower extract daily, or 1-2 cups passionflower tea before bed.
⚠️ Side Effects & Cautions
May cause drowsiness. Avoid with sedative medications. Generally safe.
🛒 Where to Buy Passionflower
Nature's Way Passionflower
★★★★ 4.4 · $8-12
Other Natural Remedies for Menopause
Other Conditions Passionflower Helps
📚 Sources
- Passionflower for anxiety: a systematic review — Phytotherapy Research (2018)
Last reviewed: February 2026 · Medical disclaimer applies
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