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Valerian Root for Menopause

Evidence-Based Natural Remedy Guide

Effectiveness

★★★★★

Type

herb

Sources

1 cited

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How Valerian Root Helps with Menopause

Valerian root addresses two common menopause issues at once: it improves sleep quality disrupted by night sweats and reduces hot flash severity through GABAergic calming.

🔬 What the Research Says

A 2013 study in the Journal of Menopausal Medicine found valerian supplementation significantly improved sleep quality and reduced hot flash severity in postmenopausal women.

[1] Valerian effect on menopausal symptoms — Journal of Menopausal Medicine (2013)

📋 How to Use

Take valerian extract capsules before bed. Particularly helpful for menopause-related insomnia.

💊 Recommended Dosage

300-600mg valerian extract 30-60 minutes before bed.

⚠️ Side Effects & Cautions

May cause drowsiness. Do not combine with sedatives or alcohol.

🛒 Where to Buy Valerian Root

Nature's Way Valerian Root

★★★★ 4.3 · $8-12

Check Price on Amazon

Other Natural Remedies for Menopause

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Other Conditions Valerian Root Helps

Sleep Issues

Valerian root increases GABA levels in the brain - the same neurotransmitter targeted by sleep medi...

Hot Flashes

Valerian root may reduce hot flash severity through its effects on GABA receptors and thermoregulati...

📚 Sources

Valerian effect on menopausal symptoms — Journal of Menopausal Medicine (2013)

Last reviewed: February 2026 · Medical disclaimer applies

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