Natural Remedies for Acid Reflux
Natural approaches to managing GERD and acid reflux without medication. Below you'll find evidence-based remedies that grandmothers have used for generations, now verified by modern medical research.
1. Ginger
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How It Helps
Ginger accelerates gastric emptying, reducing the time stomach acid has to reflux into the esophagus. Its anti-inflammatory compounds also soothe esophageal irritation.
🔬 What the Research Says
A 2019 review in Food Science & Nutrition found ginger significantly accelerates gastric emptying, which is a key factor in reducing acid reflux episodes.
[1] Ginger effects on gastric emptying and motility - Food Science & Nutrition (2019)
📋 How to Use
Chew a small piece of fresh ginger 20-30 minutes before meals, or drink ginger tea. Avoid ginger candy with high sugar content.
💊 Dosage
1-2g fresh ginger or 250mg ginger extract before meals, up to 3 times daily.
⚠️ Side Effects & Cautions
Excessive amounts may paradoxically worsen heartburn. Start with small doses.
🛒 Recommended Products
The Ginger People Organic Ginger Chews
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2. Chamomile
Did this remedy work for you?
How It Helps
Chamomile has anti-spasmodic and anti-inflammatory properties that soothe the esophageal lining and reduce stomach acid irritation. It also promotes relaxation, which can reduce stress-related reflux.
🔬 What the Research Says
A 2010 review in Molecular Medicine Reports highlighted chamomile's gastroprotective effects, including reducing acid output and protecting the stomach lining from damage.
[1] Chamomile: medicinal properties and therapeutic benefits - Molecular Medicine Reports (2010)
📋 How to Use
Drink 1-2 cups of chamomile tea between meals and before bed. Steep for 5-10 minutes for maximum potency.
💊 Dosage
1-3 cups chamomile tea daily, ideally between meals.
⚠️ Side Effects & Cautions
Very safe. Rare allergic reactions in ragweed-sensitive individuals.
🛒 Recommended Products
Traditional Medicinals Organic Chamomile Tea
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3. Slippery Elm
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How It Helps
Slippery elm bark contains mucilage that forms a thick, gel-like coating over the esophagus and stomach lining, creating a protective barrier against stomach acid.
🔬 What the Research Says
While large-scale clinical trials are limited, slippery elm has been used in traditional Native American medicine for centuries. The NCCIH recognizes its demulcent properties for soothing GI irritation.
[1] Slippery Elm - NCCIH Herbs at a Glance - National Center for Complementary and Integrative Health (2020)
📋 How to Use
Mix 1-2 tablespoons of slippery elm powder in warm water to form a thick drink. Take 20-30 minutes before meals and at bedtime.
💊 Dosage
400-500mg capsules 3 times daily, or 1-2 tablespoons powder mixed in water before meals.
⚠️ Side Effects & Cautions
Generally safe. May slow absorption of other medications - take 2 hours apart from other medicines.
🛒 Recommended Products
Nature's Way Slippery Elm Bark
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4. Licorice Root
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How It Helps
Deglycyrrhizinated licorice (DGL) increases mucus production in the stomach and esophagus, strengthening the protective barrier against acid. It promotes healing of damaged esophageal tissue.
🔬 What the Research Says
A 2017 study in the Brazilian Journal of Pharmacognosy found licorice root extracts demonstrated significant gastroprotective activity, reducing acid damage and promoting mucosal healing.
[1] Gastroprotective activity of licorice root extract - Brazilian Journal of Pharmacognosy (2017)
📋 How to Use
Chew 1-2 DGL tablets (deglycyrrhizinated licorice) 20 minutes before meals. DGL form is important - regular licorice can raise blood pressure.
💊 Dosage
380-400mg DGL tablets, chewed 20 minutes before meals, 2-3 times daily.
⚠️ Side Effects & Cautions
DGL form is safe. Avoid whole licorice root long-term as it can raise blood pressure and lower potassium.
🛒 Recommended Products
Natural Factors DGL Licorice Root
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Browse All ConditionsLast reviewed: February 2026