Natural Remedies for Nausea
Grandmother-approved natural remedies for nausea, morning sickness, and motion sickness. Below you'll find evidence-based remedies that grandmothers have used for generations, now verified by modern medical research.
1. Ginger
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How It Helps
Ginger is one of the most well-studied anti-nausea remedies. Gingerols and shogaols block serotonin receptors in the gut and accelerate gastric emptying, reducing nausea from multiple causes.
🔬 What the Research Says
A 2018 meta-analysis in the Journal of the Academy of Nutrition and Dietetics found ginger significantly reduced nausea severity across pregnancy, post-surgery, and chemotherapy contexts.
[1] Ginger for nausea and vomiting: a systematic review and meta-analysis - Food Science & Nutrition (2018)
📋 How to Use
Sip ginger tea, chew crystallized ginger, or take ginger capsules. For motion sickness, take 30 minutes before travel. For pregnancy nausea, sip ginger tea throughout the morning.
💊 Dosage
250mg ginger capsules 4 times daily, or 1-2 cups fresh ginger tea. Safe during pregnancy up to 1g/day.
⚠️ Side Effects & Cautions
Generally very safe. May cause mild heartburn. Safe during pregnancy at recommended doses.
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2. Peppermint Oil
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How It Helps
Peppermint oil aromatherapy directly stimulates the anti-nausea centers in the brain. Inhaling peppermint is particularly effective for post-operative and chemotherapy-related nausea.
🔬 What the Research Says
A 2016 study in Complementary Therapies in Clinical Practice found peppermint aromatherapy significantly reduced postoperative nausea scores compared to placebo.
[1] Peppermint oil aromatherapy for postoperative nausea - Complementary Therapies in Clinical Practice (2016)
📋 How to Use
Inhale peppermint essential oil directly from the bottle, or place 1-2 drops on a tissue. For ongoing relief, use in a personal inhaler or diffuser.
💊 Dosage
Inhale peppermint oil for 2-3 minutes, as needed for nausea. Can repeat every 30 minutes.
⚠️ Side Effects & Cautions
Very safe for inhalation. Do not apply undiluted near face of infants. Avoid with GERD (may relax lower esophageal sphincter).
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3. Chamomile
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How It Helps
Chamomile has antispasmodic properties that calm stomach muscles and reduce the cramping that triggers nausea. It also reduces anxiety-related nausea through its calming effects.
🔬 What the Research Says
A 2010 review in Molecular Medicine Reports documented chamomile's antispasmodic and gastroprotective properties that help reduce nausea and vomiting.
[1] Chamomile: gastroprotective properties - Molecular Medicine Reports (2010)
📋 How to Use
Sip chamomile tea slowly when nauseated. The warm liquid combined with chamomile's calming properties provides dual relief.
💊 Dosage
1-2 cups chamomile tea, sipped slowly when nauseated. Can take up to 4 cups daily.
⚠️ Side Effects & Cautions
Very safe. Rare allergies in ragweed-sensitive people.
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4. Lemon Balm
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How It Helps
Lemon balm (Melissa officinalis) has carminative and antispasmodic properties that soothe digestive upset. It also reduces anxiety-induced nausea through its calming effects on the nervous system.
🔬 What the Research Says
A 2014 study in the Mediterranean Journal of Nutrition and Metabolism found lemon balm supplementation reduced anxiety and improved mood and calmness, which contributes to nausea relief.
[1] Anti-stress effects of lemon balm-containing foods - Nutrients (2014)
📋 How to Use
Brew lemon balm tea: steep 1-2 teaspoons of dried lemon balm or 4-5 fresh leaves in hot water for 5-10 minutes. Sip slowly.
💊 Dosage
1-3 cups lemon balm tea daily, or 300-600mg lemon balm extract.
⚠️ Side Effects & Cautions
Very safe. May cause drowsiness in some people. Avoid with thyroid medications.
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Browse All ConditionsLast reviewed: February 2026