Natural Remedies for Sore Throat
Grandmother-approved remedies for soothing a sore throat naturally. Below you'll find evidence-based remedies that grandmothers have used for generations, now verified by modern medical research.
1. Honey
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How It Helps
Honey's thick consistency coats the throat, providing immediate soothing relief. Its natural antimicrobial and anti-inflammatory properties help fight the underlying infection.
🔬 What the Research Says
The WHO recognizes honey as a demulcent (soothing agent) for sore throat. Multiple studies confirm its antimicrobial activity against strep and other throat pathogens.
[1] Honey for acute cough in children (Cochrane Review) - Cochrane Database of Systematic Reviews (2018)
📋 How to Use
Stir 1-2 tablespoons into warm (not boiling) water or tea. Add a squeeze of lemon for extra vitamin C. Gargling with warm honey water can also help.
💊 Dosage
1-2 tablespoons in warm liquid, up to 4 times daily.
⚠️ Side Effects & Cautions
Never give to children under 12 months. Safe for older children and adults.
🛒 Recommended Products
Wedderspoon Raw Manuka Honey
★★★★★ 4.6 · $18-28
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Browse All ConditionsLast reviewed: February 2026