Natural Remedies for Yeast Infection
Natural antifungal remedies that may help manage and prevent yeast infections. Below you'll find evidence-based remedies that grandmothers have used for generations, now verified by modern medical research.
1. Tea Tree Oil
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How It Helps
Tea tree oil has potent antifungal activity against Candida albicans, the primary cause of yeast infections. It disrupts the fungal cell membrane.
🔬 What the Research Says
A 2006 study in the Journal of Antimicrobial Chemotherapy found tea tree oil demonstrated significant antifungal activity against Candida species at concentrations achievable topically.
[1] Tea tree oil antifungal activity against Candida - Journal of Antimicrobial Chemotherapy (2006)
📋 How to Use
Dilute tea tree oil heavily before any application near sensitive areas. Add 2-3 drops to a carrier oil for topical use on external areas only. Never use undiluted internally.
💊 Dosage
2-3 drops tea tree oil in 1 tablespoon coconut oil for external application only. Apply twice daily.
⚠️ Side Effects & Cautions
Can cause irritation in sensitive areas. Always dilute heavily. External use only. Stop if burning occurs.
🛒 Recommended Products
The Body Shop Tea Tree Oil
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2. Probiotics
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How It Helps
Lactobacillus strains restore healthy vaginal flora and lower pH, creating an environment hostile to Candida overgrowth. They are effective for both treatment and prevention.
🔬 What the Research Says
A 2007 review in the Journal of Clinical Gastroenterology found Lactobacillus supplementation effectively reduced Candida colonization and recurrent yeast infections.
[1] Probiotics for prevention of recurrent vulvovaginal candidiasis - Journal of Clinical Gastroenterology (2007)
📋 How to Use
Take oral probiotic supplements containing Lactobacillus rhamnosus GR-1 and L. reuteri RC-14 daily. These strains specifically colonize the vaginal tract.
💊 Dosage
1-10 billion CFU of vaginal-specific Lactobacillus strains daily.
⚠️ Side Effects & Cautions
Very safe. May cause mild bloating initially.
🛒 Recommended Products
Garden of Life Dr. Formulated Probiotics for Women
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3. Coconut Oil
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How It Helps
Coconut oil contains caprylic acid and lauric acid, medium-chain fatty acids with potent antifungal activity against Candida. It has been shown to kill Candida albicans in laboratory studies.
🔬 What the Research Says
A 2007 study in the Journal of Medicinal Food found coconut oil was active against Candida species in vitro, with its medium-chain fatty acids disrupting fungal cell membranes.
[1] In vitro antimicrobial properties of coconut oil on Candida species - Journal of Medicinal Food (2007)
📋 How to Use
Apply virgin coconut oil externally to affected areas. Can also take 1-2 tablespoons orally daily for systemic antifungal support.
💊 Dosage
Apply topically twice daily to external areas. 1-2 tablespoons virgin coconut oil orally daily.
⚠️ Side Effects & Cautions
Generally very safe. Rarely causes skin irritation.
🛒 Recommended Products
Viva Naturals Organic Extra Virgin Coconut Oil
★★★★★ 4.7 · $10-16
4. Garlic
Did this remedy work for you?
How It Helps
Allicin in garlic has significant antifungal activity against Candida albicans. Eating garlic supports the immune system's ability to fight fungal overgrowth.
🔬 What the Research Says
Research demonstrates garlic extract has significant antifungal activity against various Candida species, supporting its traditional use for yeast infections.
[1] Antimicrobial properties of allicin from garlic - Pertanika Journal (2015)
📋 How to Use
Eat 2-3 cloves of raw garlic daily. Crush and let sit 10 minutes to activate allicin. Add to food or take with honey.
💊 Dosage
2-3 raw garlic cloves daily, or 600-1200mg aged garlic extract. Oral consumption only.
⚠️ Side Effects & Cautions
Garlic breath and odor. May cause heartburn. Do NOT insert garlic cloves vaginally despite folk tradition.
🛒 Recommended Products
Kyolic Aged Garlic Extract
★★★★★ 4.6 · $15-22
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Browse All ConditionsLast reviewed: February 2026