Lemon Balm for Nausea
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Lemon Balm Helps with Nausea
Lemon balm (Melissa officinalis) has carminative and antispasmodic properties that soothe digestive upset. It also reduces anxiety-induced nausea through its calming effects on the nervous system.
🔬 What the Research Says
A 2014 study in the Mediterranean Journal of Nutrition and Metabolism found lemon balm supplementation reduced anxiety and improved mood and calmness, which contributes to nausea relief.
[1] Anti-stress effects of lemon balm-containing foods — Nutrients (2014)
📋 How to Use
Brew lemon balm tea: steep 1-2 teaspoons of dried lemon balm or 4-5 fresh leaves in hot water for 5-10 minutes. Sip slowly.
💊 Recommended Dosage
1-3 cups lemon balm tea daily, or 300-600mg lemon balm extract.
⚠️ Side Effects & Cautions
Very safe. May cause drowsiness in some people. Avoid with thyroid medications.
🛒 Where to Buy Lemon Balm
Traditional Medicinals Organic Lemon Balm Tea
★★★★★ 4.6 · $5-8
Other Natural Remedies for Nausea
Other Conditions Lemon Balm Helps
📚 Sources
- Anti-stress effects of lemon balm-containing foods — Nutrients (2014)
Last reviewed: February 2026 · Medical disclaimer applies
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