Chamomile
herbThe gentle flower tea that grandmothers from Europe to South America have used for sleep, anxiety, and stomach troubles.
Conditions It May Help
Anxiety
Chamomile contains apigenin, which binds to benzodiazepine receptors in the brain (the same receptors targeted by anti-a...
Sleep Issues
Chamomile's apigenin binds to brain receptors that promote sleepiness. A warm cup of chamomile tea is one of the most un...
Acid Reflux
Chamomile has anti-spasmodic and anti-inflammatory properties that soothe the esophageal lining and reduce stomach acid ...
Nausea
Chamomile has antispasmodic properties that calm stomach muscles and reduce the cramping that triggers nausea. It also r...
Stress
Chamomile's apigenin binds to GABA receptors, reducing cortisol levels and promoting a sense of calm. It addresses both ...
Depression
Chamomile contains apigenin, which modulates GABA and serotonin receptors in the brain. Long-term chamomile use has been...
Where to Buy
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⚠️ Safety Information
Always consult your healthcare provider before starting any natural remedy, especially if you are pregnant, nursing, taking medications, or have a medical condition. Natural does not always mean safe — interactions with medications are possible.
Last reviewed: February 2026