Deep Breathing
techniqueA free, always-available technique rooted in yoga and meditation traditions for calming the nervous system.
Conditions It May Help
Anxiety
Deep diaphragmatic breathing activates the vagus nerve and parasympathetic nervous system, directly countering the fight...
Back Pain
Chronic stress increases muscle tension and pain sensitivity in the back. Deep breathing activates the parasympathetic n...
Hot Flashes
Paced breathing (slow, deep breathing at 6-8 breaths per minute) has been shown to reduce hot flash frequency by 40-50% ...
Stress
Deep breathing is the fastest-acting natural stress reliever. It activates the vagus nerve within seconds, reducing cort...
Depression
Regular exercise and mindfulness-based breathing practices reduce cortisol, increase BDNF (brain-derived neurotrophic fa...
⚠️ Safety Information
Always consult your healthcare provider before starting any natural remedy, especially if you are pregnant, nursing, taking medications, or have a medical condition. Natural does not always mean safe — interactions with medications are possible.
Last reviewed: February 2026