Flaxseed
foodA plant-based source of omega-3 fatty acids and lignans, used for digestive health and hormonal balance.
Conditions It May Help
Constipation
Flaxseed is rich in soluble and insoluble fiber that adds bulk to stool and promotes bowel movements. It also contains n...
High Blood Pressure
Flaxseed contains alpha-linolenic acid (ALA), lignans, and fiber that work together to reduce blood pressure. It's one o...
Hot Flashes
Flaxseed lignans are phytoestrogens that weakly bind to estrogen receptors, providing a mild estrogenic effect that can ...
Menopause
Flaxseed lignans act as phytoestrogens, providing mild estrogenic effects that ease hot flashes and support hormonal bal...
Where to Buy
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⚠️ Safety Information
Always consult your healthcare provider before starting any natural remedy, especially if you are pregnant, nursing, taking medications, or have a medical condition. Natural does not always mean safe — interactions with medications are possible.
Last reviewed: February 2026