Ginger
herbA warming root used for centuries across Asian and Middle Eastern cultures for nausea, pain, and inflammation.
Conditions It May Help
Headache
Ginger blocks prostaglandins, the same pain compounds targeted by NSAIDs. A clinical trial showed ginger powder was as e...
Cough
Ginger has anti-inflammatory and antitussive (cough-suppressing) properties. It relaxes airway smooth muscles and may re...
Constipation
Ginger is a prokinetic agent that speeds up gastric emptying and stimulates intestinal motility. It helps move food thro...
Acid Reflux
Ginger accelerates gastric emptying, reducing the time stomach acid has to reflux into the esophagus. Its anti-inflammat...
Nausea
Ginger is one of the most well-studied anti-nausea remedies. Gingerols and shogaols block serotonin receptors in the gut...
Bloating
Ginger is a prokinetic that accelerates gastric emptying and reduces gas accumulation in the intestines. It also has car...
Inflammation
Gingerols and shogaols inhibit prostaglandin and leukotriene synthesis, reducing inflammation through the same pathways ...
Joint Pain
Ginger inhibits COX and LOX enzymes, reducing prostaglandin and leukotriene production that cause joint inflammation and...
Fever
Ginger has diaphoretic properties — it promotes sweating, which can help the body regulate temperature during fever. It ...
Where to Buy
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⚠️ Safety Information
Always consult your healthcare provider before starting any natural remedy, especially if you are pregnant, nursing, taking medications, or have a medical condition. Natural does not always mean safe — interactions with medications are possible.
Last reviewed: February 2026