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Lavender

essential oil

A calming flower used in Mediterranean folk medicine for anxiety, sleep, and headache relief.

Conditions It May Help

Anxiety

Lavender's linalool compounds modulate the nervous system, reducing cortisol levels and promoting calm. An oral lavender...

★★★★★effectiveness

Stress

Lavender's linalool and linalyl acetate compounds reduce cortisol, lower heart rate, and activate the parasympathetic ne...

★★★★★effectiveness

Where to Buy

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Nature's Way CalmAid (Silexan)

★★★★4.4|$14-20

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⚠️ Safety Information

Always consult your healthcare provider before starting any natural remedy, especially if you are pregnant, nursing, taking medications, or have a medical condition. Natural does not always mean safe — interactions with medications are possible.

Last reviewed: February 2026