Magnesium
supplementAn essential mineral that supports muscle relaxation, sleep quality, and migraine prevention.
Conditions It May Help
Headache
Magnesium deficiency is linked to headaches and migraines. Supplementation helps relax blood vessels and reduce the freq...
Sleep Issues
Magnesium regulates melatonin and activates the parasympathetic nervous system. Many people are deficient without knowin...
Constipation
Magnesium citrate acts as an osmotic laxative, drawing water into the intestines to soften stool and stimulate bowel mov...
Back Pain
Magnesium relaxes tense muscles that contribute to back pain. Deficiency is common and causes muscle cramps, spasms, and...
High Blood Pressure
Magnesium relaxes blood vessel smooth muscle and acts as a natural calcium channel blocker, lowering blood pressure. Def...
Where to Buy
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⚠️ Safety Information
Always consult your healthcare provider before starting any natural remedy, especially if you are pregnant, nursing, taking medications, or have a medical condition. Natural does not always mean safe — interactions with medications are possible.
Last reviewed: February 2026