Valerian Root
herbKnown as 'nature's Valium,' this root has been used since ancient Greece for sleep and anxiety.
Conditions It May Help
Sleep Issues
Valerian root increases GABA levels in the brain - the same neurotransmitter targeted by sleep medications like Ambien ...
Hot Flashes
Valerian root may reduce hot flash severity through its effects on GABA receptors and thermoregulation. It also improves...
Menopause
Valerian root addresses two common menopause issues at once: it improves sleep quality disrupted by night sweats and red...
Where to Buy
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⚠️ Safety Information
Always consult your healthcare provider before starting any natural remedy, especially if you are pregnant, nursing, taking medications, or have a medical condition. Natural does not always mean safe — interactions with medications are possible.
Last reviewed: February 2026