Bromelain for Sinus Infection
Evidence-Based Natural Remedy Guide
Effectiveness
Type
supplement
Sources
1 cited
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How Bromelain Helps with Sinus Infection
Bromelain reduces sinus mucosal swelling and thins mucus, improving drainage. It is approved in Germany as a treatment for sinus inflammation.
🔬 What the Research Says
Studies in Alternative Therapies found bromelain reduces nasal mucosal inflammation, improves breathing difficulty, and speeds recovery from sinusitis when added to standard treatment.
[1] Bromelain for sinusitis and nasal inflammation — Alternative Therapies in Health and Medicine (2013)
📋 How to Use
Take bromelain supplements between meals for anti-inflammatory effect (with meals it acts as a digestive enzyme instead).
💊 Recommended Dosage
500mg bromelain 3 times daily between meals for sinus relief.
⚠️ Side Effects & Cautions
May cause GI upset. Avoid if allergic to pineapple. Caution with blood thinners.
🛒 Where to Buy Bromelain
NOW Bromelain 500mg
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Other Natural Remedies for Sinus Infection
Other Conditions Bromelain Helps
Allergies
Bromelain reduces nasal mucosal inflammation and thins mucus, making it easier to breathe. It modula...
Inflammation
Bromelain is a proteolytic enzyme that breaks down inflammatory proteins, reduces swelling, and modu...
Joint Pain
Bromelain's proteolytic enzymes break down inflammatory proteins in and around joints, reducing swel...
📚 Sources
- Bromelain for sinusitis and nasal inflammation — Alternative Therapies in Health and Medicine (2013)
Last reviewed: February 2026 · Medical disclaimer applies
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