Honey for Sinus Infection
Evidence-Based Natural Remedy Guide
Effectiveness
Type
food
Sources
1 cited
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How Honey Helps with Sinus Infection
Honey, especially Manuka honey, has potent antibacterial and anti-biofilm properties. It can help fight chronic sinus infections where bacteria form resistant biofilms.
🔬 What the Research Says
A 2020 BMJ systematic review confirmed honey's broad antimicrobial activity. Additional research shows Manuka honey is effective against biofilm-forming bacteria common in chronic sinusitis.
[1] Honey for respiratory tract infections — BMJ Evidence-Based Medicine (2020)
📋 How to Use
Take 1-2 tablespoons raw honey orally for immune support. Can also add to warm water for a soothing sinus steam drink.
💊 Recommended Dosage
1-2 tablespoons raw honey 2-3 times daily during sinus infection.
⚠️ Side Effects & Cautions
Safe for adults. Never give to children under 12 months.
🛒 Where to Buy Honey
Wedderspoon Raw Manuka Honey
★★★★★ 4.6 · $18-28
Other Natural Remedies for Sinus Infection
Other Conditions Honey Helps
Cough
Honey coats and soothes the throat, and its natural antimicrobial properties help fight infection. S...
Sore Throat
Honey's thick consistency coats the throat, providing immediate soothing relief. Its natural antimic...
Ear Infection
Honey has broad-spectrum antimicrobial activity against bacteria that cause ear infections. Its anti...
Cold & Flu
Honey soothes cough and sore throat associated with colds, while its antimicrobial properties help f...
📚 Sources
- Honey for respiratory tract infections — BMJ Evidence-Based Medicine (2020)
Last reviewed: February 2026 · Medical disclaimer applies
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