Chamomile for Sleep Issues
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Chamomile Helps with Sleep Issues
Chamomile's apigenin binds to brain receptors that promote sleepiness. A warm cup of chamomile tea is one of the most universally recognized sleep remedies across cultures.
🔬 What the Research Says
A 2017 study in Complementary Therapies in Medicine found elderly participants who took chamomile extract had significantly better sleep quality than the control group.
[1] Chamomile extract and sleep quality in elderly — Complementary Therapies in Medicine (2017)
📋 How to Use
Steep 1-2 chamomile tea bags in hot water for 5-10 minutes. Drink 30-45 minutes before bedtime as part of a wind-down routine.
💊 Recommended Dosage
1-2 cups chamomile tea before bed, or 270mg chamomile extract supplement.
⚠️ Side Effects & Cautions
Very safe. Rare allergies in people sensitive to ragweed family plants.
🛒 Where to Buy Chamomile
Traditional Medicinals Chamomile with Lavender
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Other Natural Remedies for Sleep Issues
Other Conditions Chamomile Helps
Anxiety
Chamomile contains apigenin, which binds to benzodiazepine receptors in the brain (the same receptor...
Acid Reflux
Chamomile has anti-spasmodic and anti-inflammatory properties that soothe the esophageal lining and ...
Nausea
Chamomile has antispasmodic properties that calm stomach muscles and reduce the cramping that trigge...
Stress
Chamomile's apigenin binds to GABA receptors, reducing cortisol levels and promoting a sense of calm...
📚 Sources
- Chamomile extract and sleep quality in elderly — Complementary Therapies in Medicine (2017)
Last reviewed: February 2026 · Medical disclaimer applies
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