Honey for Sore Throat
Evidence-Based Natural Remedy Guide
Effectiveness
Type
food
Sources
1 cited
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How Honey Helps with Sore Throat
Honey's thick consistency coats the throat, providing immediate soothing relief. Its natural antimicrobial and anti-inflammatory properties help fight the underlying infection.
🔬 What the Research Says
The WHO recognizes honey as a demulcent (soothing agent) for sore throat. Multiple studies confirm its antimicrobial activity against strep and other throat pathogens.
[1] Honey for acute cough in children (Cochrane Review) — Cochrane Database of Systematic Reviews (2018)
📋 How to Use
Stir 1-2 tablespoons into warm (not boiling) water or tea. Add a squeeze of lemon for extra vitamin C. Gargling with warm honey water can also help.
💊 Recommended Dosage
1-2 tablespoons in warm liquid, up to 4 times daily.
⚠️ Side Effects & Cautions
Never give to children under 12 months. Safe for older children and adults.
🛒 Where to Buy Honey
Wedderspoon Raw Manuka Honey
★★★★★ 4.6 · $18-28
Other Conditions Honey Helps
Cough
Honey coats and soothes the throat, and its natural antimicrobial properties help fight infection. S...
Ear Infection
Honey has broad-spectrum antimicrobial activity against bacteria that cause ear infections. Its anti...
Cold & Flu
Honey soothes cough and sore throat associated with colds, while its antimicrobial properties help f...
Allergies
Local honey may help desensitize the immune system to local pollen allergens through gradual exposur...
📚 Sources
- Honey for acute cough in children (Cochrane Review) — Cochrane Database of Systematic Reviews (2018)
Last reviewed: February 2026 · Medical disclaimer applies
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