Chamomile for Stress
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Chamomile Helps with Stress
Chamomile's apigenin binds to GABA receptors, reducing cortisol levels and promoting a sense of calm. It addresses both the mental and physical symptoms of chronic stress.
🔬 What the Research Says
A 2016 study in Phytomedicine demonstrated long-term chamomile use significantly reduced anxiety and stress symptoms with an excellent safety profile over 38 weeks.
[1] Long-term chamomile for generalized anxiety and stress — Phytomedicine (2016)
📋 How to Use
Drink 2-3 cups of chamomile tea daily, especially in the afternoon and before bed. Can also take as extract for more concentrated effect.
💊 Recommended Dosage
1-3 cups chamomile tea daily, or 500-1500mg chamomile extract.
⚠️ Side Effects & Cautions
Very safe. Rare allergies in ragweed-sensitive individuals.
🛒 Where to Buy Chamomile
Traditional Medicinals Chamomile Tea
★★★★★ 4.7 · $5-7
Other Natural Remedies for Stress
Other Conditions Chamomile Helps
Anxiety
Chamomile contains apigenin, which binds to benzodiazepine receptors in the brain (the same receptor...
Sleep Issues
Chamomile's apigenin binds to brain receptors that promote sleepiness. A warm cup of chamomile tea i...
Acid Reflux
Chamomile has anti-spasmodic and anti-inflammatory properties that soothe the esophageal lining and ...
Nausea
Chamomile has antispasmodic properties that calm stomach muscles and reduce the cramping that trigge...
📚 Sources
- Long-term chamomile for generalized anxiety and stress — Phytomedicine (2016)
Last reviewed: February 2026 · Medical disclaimer applies
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