Lavender for Stress
Evidence-Based Natural Remedy Guide
Effectiveness
Type
essential oil
Sources
1 cited
Did this remedy work for you?
How Lavender Helps with Stress
Lavender's linalool and linalyl acetate compounds reduce cortisol, lower heart rate, and activate the parasympathetic nervous system. Both aromatherapy and oral supplements are effective.
🔬 What the Research Says
A 2019 meta-analysis in Phytomedicine found Silexan (oral lavender) significantly reduced anxiety and stress levels, comparable to anxiolytic medications without sedation.
[1] Lavender Silexan for anxiety and stress — Phytomedicine (2019)
📋 How to Use
Use lavender in a diffuser during work/study, apply diluted to wrists, or take Silexan oral supplement for clinical-grade stress relief.
💊 Recommended Dosage
80mg Silexan (oral lavender) daily, or 3-5 drops in diffuser throughout the day.
⚠️ Side Effects & Cautions
Oral form may cause lavender-flavored burps. Generally very safe.
🛒 Where to Buy Lavender
Nature's Way CalmAid (Silexan)
★★★★ 4.4 · $14-20
Other Natural Remedies for Stress
Other Conditions Lavender Helps
📚 Sources
- Lavender Silexan for anxiety and stress — Phytomedicine (2019)
Last reviewed: February 2026 · Medical disclaimer applies
Explore All Remedies for Stress
See the complete evidence-based guide with all natural remedies for stress.
Full Stress Remedies Guide