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Lemon Balm for Stress

Evidence-Based Natural Remedy Guide

Effectiveness

★★★★★

Type

herb

Sources

1 cited

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How Lemon Balm Helps with Stress

Lemon balm (Melissa officinalis) inhibits GABA transaminase, increasing GABA levels in the brain. This promotes calmness and reduces stress-related symptoms like irritability and tension.

🔬 What the Research Says

A 2014 study in Nutrients found lemon balm supplementation significantly reduced anxiety, improved mood, and enhanced calmness in stressed adults.

[1] Anti-stress effects of lemon balm supplementation — Nutrients (2014)

📋 How to Use

Brew lemon balm tea: steep fresh or dried leaves for 5-10 minutes. Can also take as capsules. Works well combined with chamomile or lavender.

💊 Recommended Dosage

300-600mg lemon balm extract daily, or 2-3 cups lemon balm tea.

⚠️ Side Effects & Cautions

Very safe. May cause drowsiness. May interact with thyroid medications.

🛒 Where to Buy Lemon Balm

Traditional Medicinals Lemon Balm Tea

★★★★★ 4.6 · $5-8

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Other Natural Remedies for Stress

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Other Conditions Lemon Balm Helps

Nausea

Lemon balm (Melissa officinalis) has carminative and antispasmodic properties that soothe digestive ...

📚 Sources

Anti-stress effects of lemon balm supplementation — Nutrients (2014)

Last reviewed: February 2026 · Medical disclaimer applies

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