Coconut Oil for Yeast Infection
Evidence-Based Natural Remedy Guide
Effectiveness
Type
food
Sources
1 cited
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How Coconut Oil Helps with Yeast Infection
Coconut oil contains caprylic acid and lauric acid, medium-chain fatty acids with potent antifungal activity against Candida. It has been shown to kill Candida albicans in laboratory studies.
🔬 What the Research Says
A 2007 study in the Journal of Medicinal Food found coconut oil was active against Candida species in vitro, with its medium-chain fatty acids disrupting fungal cell membranes.
[1] In vitro antimicrobial properties of coconut oil on Candida species — Journal of Medicinal Food (2007)
📋 How to Use
Apply virgin coconut oil externally to affected areas. Can also take 1-2 tablespoons orally daily for systemic antifungal support.
💊 Recommended Dosage
Apply topically twice daily to external areas. 1-2 tablespoons virgin coconut oil orally daily.
⚠️ Side Effects & Cautions
Generally very safe. Rarely causes skin irritation.
🛒 Where to Buy Coconut Oil
Viva Naturals Organic Extra Virgin Coconut Oil
★★★★★ 4.7 · $10-16
Other Natural Remedies for Yeast Infection
📚 Sources
- In vitro antimicrobial properties of coconut oil on Candida species — Journal of Medicinal Food (2007)
Last reviewed: February 2026 · Medical disclaimer applies
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