Probiotics for Yeast Infection
Evidence-Based Natural Remedy Guide
Effectiveness
Type
supplement
Sources
1 cited
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How Probiotics Helps with Yeast Infection
Lactobacillus strains restore healthy vaginal flora and lower pH, creating an environment hostile to Candida overgrowth. They are effective for both treatment and prevention.
🔬 What the Research Says
A 2007 review in the Journal of Clinical Gastroenterology found Lactobacillus supplementation effectively reduced Candida colonization and recurrent yeast infections.
[1] Probiotics for prevention of recurrent vulvovaginal candidiasis — Journal of Clinical Gastroenterology (2007)
📋 How to Use
Take oral probiotic supplements containing Lactobacillus rhamnosus GR-1 and L. reuteri RC-14 daily. These strains specifically colonize the vaginal tract.
💊 Recommended Dosage
1-10 billion CFU of vaginal-specific Lactobacillus strains daily.
⚠️ Side Effects & Cautions
Very safe. May cause mild bloating initially.
🛒 Where to Buy Probiotics
Garden of Life Dr. Formulated Probiotics for Women
★★★★★ 4.6 · $25-35
Other Natural Remedies for Yeast Infection
Other Conditions Probiotics Helps
Bladder Infection
Lactobacillus strains (especially L. rhamnosus GR-1 and L. reuteri RC-14) colonize the urogenital tr...
Acne
The gut-skin axis links intestinal health to skin inflammation. Probiotics reduce systemic inflammat...
Bloating
Probiotics rebalance gut bacteria that produce excess gas. Specific strains reduce bloating by impro...
📚 Sources
- Probiotics for prevention of recurrent vulvovaginal candidiasis — Journal of Clinical Gastroenterology (2007)
Last reviewed: February 2026 · Medical disclaimer applies
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